EMPOWER YOURSELF AND INCREASE CONFIDENCE: THE BENEFITS OF SELF-DEFENSE WORKSHOPS




Kickstart Your Protection Abilities With Powerful Methods Developed To Encourage Women And Boost Individual Crucial Protection Abilities All Women Should Know With

Uploaded By-Snider PetersMaster basic protection techniques like straightforward moves and limit setting. Concentrate on striking susceptible areas with palm strikes, punches, elbows, and knee strikes. Technique blocks and defense versus grabs to boost reflexes. Enhance ground defense by mastering guard setting and runs away like the elbow techniqu

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Transform Your Reflexes And Understanding With Self-Defense Training-- Uncover How It Can Transform Your Response Times And Cognitive Capacities

Material Author-Hall StephensonBoost your reflexes and awareness through self-defense training to enhance response times by 30%. The Fight-or-Flight Response preps your body, boosting strength and speed. Training changes brain function, promoting cognitive capabilities and attention to detail. Method specific drills to form solid neural links, prep

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